a 40-year-old freelance web designer and business owner finds out how to stop herself from overthinking when she’s in bed. Number of hours’ sleep you get each night: 5-9 hours Number of hours ...

When sleep is nowhere around, with agonising tossing and turning, the mind can only buzz with racing thoughts, sending insomnia-affected people down a spiral of overthinking. Be it counting sheep ...

Surprisingly, one of the most underutilized yet highly effective ways to stop overthinking is to focus on your body instead ...