According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Researchers from King’s College London evaluated 25 different measurements of body fat and found that those related to the belly were most strongly linked to psoriasis, according to a study ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga alone can melt away belly fat in just a few days. But here's the ...

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

A doctor shares a unique ‘10-3-2-1-0’ sleep rule that helps shrink belly fat. Know what the rule is and how it helps our body not to hoard extra pounds. Sleep plays a vital role in good health ...

Experts believe the study highlights the need for more targeted health evaluations beyond BMI, especially as belly fat ...

Losing belly fat is not just about cutting calories—it is also about choosing the right foods. Beans are rich in soluble fibre, which helps reduce inflammation in the digestive system.

Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can ...

Abdominal fat has a stronger link to psoriasis than total body fat Women show a more pronounced risk from central body fat Genetics do not alter the connection between abdominal fat and psoriasis ...

Soaked overnight and taken in the morning, they help with fat metabolism and keep cravings from getting out of hand. Methi might not win any flavor awards, but your waistline will thank you. 3 / 9 ...