Additionally, spicy foods can make you feel fuller quicker, which means you might eat less and avoid overeating. Eating spicy foods can be good for your heart. Studies suggest that capsaicin can ...

Overeating, consuming fatty or spicy foods, or stress often trigger this condition. During holiday gatherings, decadent meals and relaxing festivities create the perfect storm for this discomfort.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Gerald Durrell's centenary is celebrated for his animal conservation work and bestselling books. He loved food and drink, ...

"Both hunger and overeating can make nausea ... and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger gastrointestinal distress such as ...

Myth 2: Diet choices are the only cause of heartburn Many people are advised to avoid certain foods, such as caffeine, chocolate, spicy dishes ... consider these preventive measures: avoid overeating, ...

Favorites include entrees like a spicy taco salad and nachos classico ... but if you can eat it all and not throw anything up, you win. If overeating isn't your thing, don't worry you can join ...

So, it’s clear that demonising food and cutting out entire food groups is simply ... It can also help keep you feeling fuller for longer, preventing you from overeating. Natural sources of protein ...