Interesting quote by Michael Bernard on the importance of being thankful for what we already have in our lives.

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, ghrelin, and leptin play a crucial role in ...

More than one million people have fled the war in Sudan to seek refuge in neighbouring South Sudan, according to the United Nations. In its latest update on one of the world’s worst displacement ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

A 4-6 hour gap ensures proper digestion, prevents overeating, and maintains consistent energy levels throughout the day. Factors such as work schedules, activity levels, and diet play a crucial role.

Get enough sleep Going to sleep and waking up around the same time every day also helped Ruani to stop overeating. "Consistent sleeping hours across the week have been associated with better ...

From snake-themed events to whether your luck is in: discover all you need to know about the coming Lunar New Year in our Year of the Snake 2025 series. The Lunar New Year holiday is associated ...

Kareena Kapoor's quotes on life, love, inner strength and her overall philosophy in life are testament to her spirit. Kareena Kapoor has shared her philosophy on life through various interviews.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...