The Shawshank Redemption has some of the most thought-provoking quotes in modern cinema that'll stay with you long after the ...

The first novel by Heather Clark, an acclaimed biographer of Sylvia Plath, is about a Harvard senior who falls for a seductive German visitor.

Guilt focuses on actions, while shame attacks your worth. Learn about the roots of these emotions, and how they are shaped by ...

Retirees Often Feel Guilty Spending Money. How They Can Get Over That. Financial advisors sometimes need to help retired clients overcome a scarcity mind-set.

Dr. Craig Malkin, a clinical psychologist and author of "Rethinking Narcissism," points out that narcissists frequently ...

Rational reflection, not self-condemnation, fosters healing and learning. REBT helps distinguish remorse from guilt by challenging irrational beliefs about what occurred.

Chronic shame also damages health and can lead to heart disease, digestive illnesses, immune disorders, and migraines, as ...

Here’s everything you need to know about self loathing—what it is, its signs and causes, and how to break free from the shackles of hating yourself.

“White genocide” and white guilt: Donald Trump versus history Trump's racist assault on South Africa's president was shockingly clumsy — because the truth doesn't even matter ...

What you did was foolish but don't use it to punish yourself forever. Forgive yourself and move on. I recommend 'Overcoming Guilt' by Dr Windy Dryden, published by Sheldon, £5,99.