'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Stylist4y
Upper body workout: 3 exercises to strengthen arms for press-ups
Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three ... Lift your arms straight up over your head and bend at the elbows. The movement should ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
Fit&Well on MSN8d
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...
Women's Health2y
15 best tricep exercises to help build your upper body
Strengthening your triceps will build all-round, balanced upper-body strength and help increase ... a) Lie down on a bench and hold a bar over or slightly in front of your eyes.
T35mon
6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
But, while many runners tend to place a great emphasis on their lower body, upper body strength ... and six exercises to build muscle all over and a stronger core A simple home workout to add ...
T31y
Elite fitness expert shares top dumbbell exercises to build muscle all over
then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...