Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row ...

Push-ups build upper-body strength and primarily target the anterior ... Rather than just working my upper body and core, I experienced this move all over. I played with tempo As I mentioned ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

It’s led by fitness trainer Roxanne Russell over on her YouTube channel ... and 1 kettlebell are all you need to build total body strength Yes, you can build upper-body strength without the ...

Experts explain if it's possible to lose fat and gain muscle at the same time, including tips and best workouts to lose fat and gain muscle.

The German Body Composition (GBC) training method is a full-body workout that combines upper- and lower-body exercises ... Lie on an incline bench and hold dumbbells over your chest with an ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

But if you want to truly level up your lower-body strength (and ... take a moment to consider your upper glute goals. Do you want to strengthen, stabilize, or maintain or build a shelf?

A rescue team in Mandalay, the city closest to the earthquake's epicentre, tells the BBC they "are digging people out with our bare hands".