'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Mens Fitness on MSN1d
World-Record Lifter: Guys Over 40 Need to Try This Full-Body Lift
A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...
Fit&Well on MSN6d
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
Hundreds trapped under rubble of collapsed buildings as Myanmar earthquake death toll passes 1,600
A rescue team in Mandalay, the city closest to the earthquake's epicentre, tells the BBC they "are digging people out with our bare hands".
Men's Health5d
Build Explosive Strength with This 30-Minute Full-Body Kettlebell Workout
Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building ... Sink your hips back and over a count of 2-3 seconds descend into a deep squat ...
Mint3d
Over 6,000% gain in 5 years! This multibagger railway stock hits 5% upper circuit for the 2nd day. Here’s why
Multibagger stock: Shares of Kernex Microsystems India, which manufactures and sells Safety Systems and Software services for Railways, were locked in the 5% upper ... 250% higher over the last ...
Tom's Guide5d
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Over time, you’ll tune into ... this routine is a total-body mobility sequence that “enhances your movement through your upper back while warming up your posterior chain (the group of muscles ...
Tom's Guide5d
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
As Rick explains, you’re not aiming for perfect boxing techniques here, but the extra jabs and punches force you to keep your abs engaged throughout the workout and target your upper body muscles.
Radio Pakistan4d
Rain, snow over hills expected in upper parts
Rain and snow over hills is expected in Upper Khyber Pakhtunkhwa, North Balochistan, Gilgit Baltistan, Kashmir and adjoining hilly areas during the next twelve hours. Moderate to dense fog is likely ...