Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate ...

Shivam, Emotional Intelligence Life Coach, Ex- Assistant Professor, Chandigarh University, Chandigarh, explained the exercise that people can learn to control their anger.

So, the next time you feel angry or notice that your anger is getting out of control, make sure to practice these effective, yet simple yoga poses daily in the morning.

My experience includes working with individuals, couples and families dealing with anxiety and fear, depression, out of control anger, problematic communication, conflict, and many other issues ...

Turns out, not all anger is the same ... professional so you can work on techniques that will help you regain control of your emotions and life. Read next ...

Perhaps you are dealing with out of control anger, sexual addiction to pornography, or possibly an unfaithful partner. Together, we will identify the negative thought patterns that keep you ...