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Top 3 Easy Fixes to Delay a Knee Replacement, Researchers DiscoverThe World Health Organization (WHO) estimates that 365 million people worldwide live with knee osteoarthritis (KOA), a ...
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Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...
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