Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Ragi, or finger millet, is an ancient Indian grain packed with nutrients. It supports weight loss, boosts bone health, and ...

Millet porridge is a nutritious, quick breakfast option that can be made in just five minutes. This simple dish is not just tasty but also fulfilling, making it a perfect choice for busy mornings.

It was porridge — with rice. Now, I don’t know about you, but when I hear “porridge,” I picture some fairy tale food from ‘Goldilocks and the Three Bears’ — warm, mysterious ...

During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution.

Orange-infused millet dishes are a perfect citrus-y treat with added nutrition. Known for being rich in fiber and nutrients, millets make a perfect partner for refreshing oranges. This combination ...

Whole grains – slow-release carbohydrates, like wholegrain bread, wholemeal pasta, brown rice, porridge keep your blood sugar levels stable. Vitamin C – fruits like oranges, blueberries and ...

The dish—a sweet blend of millet porridge and peanut paste—is more than just food. In Senegal, where Muslims make up the majority of the population, it’s a powerful symbol of religious ...

It’s the perfect spot to experience local hospitality and culture. Indulge in Zan, a comforting millet porridge, which is a staple in the local cuisine. For a heartier option, try Gyapa Khazi, a ...

A vegetable garden includes edible plants, so it's very important to choose anything to feed it and the soil. For example, organic composts that include non-toxic ingredients are safe to humans when ...