Oftentimes we look at them when they're baked and not fried. That's a good meal. : So, you know, when we're on the go, you have to make do with what's out there and just, you know, tweak it the ...

UPFs also tend to pack a lot of calories in a small amount of food, making them easier to eat ... Cutting back on these can go a long way toward improving your overall health.