They’ll both also have excellent cardiovascular conditioning. “You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris ...

Follow Watertown Public Opinion sports reporter Roger Merriam on X (formerly known as Twitter) @PO_Sports or email: rmerriam@thepublicopinion.com ...

Lanark Amateur Swimming Club won eight medals at two major events in Manchester and East Kilbride. Five of the club’s national swimmers took part in the City of Manchester Open Meet, with Evi ...

In an airy indoor pool with fish cutouts on the walls, a group of small children bobbed, floated and tentatively flutter-kicked.It was what it looked like, a starter swimming class. But here ...