Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Across the world, lentils are a protein-rich staple that make the foundation for many dishes, but all of them are unique in ...

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently ...

Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

This green lentil salad is quick, easy, and packed with protein, making it a perfect option for a light lunch or a filling side dish. Begin by boiling lentils in 4 cups of water until tender, then ...

Since Israel’s blockade began on March 2, food sources have been drying up. Aid groups have stopped food distribution.