Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Across the world, lentils are a protein-rich staple that make the foundation for many dishes, but all of them are unique in ...

Want a dinner finished in under 30 minutes? Try these marry me lentils, a vegan twist on the classic dish with no meat.

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at ...

Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 ...