To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

However, many people struggle with maintaining optimal B12 levels, particularly those following plant-based diets or dealing with certain medical conditions. Fortunately, there are several natural ...

Optimum Vitamin B12 is required for the synthesis of myelin sheath , the fatty substance that surrounds and protects nerve fibers, enabling proper nerve function.Deficiency may lead to Numbness or ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

All of the participants had B12 levels in their blood that averaged 414.8 pmol/L, which is significantly above the established minimum level of 148 pmol/L (anything below this is considered "deficient ...