Visualization can help shift your mindset and channel optimism by reconnecting you with your “why.” Imagine yourself successfully completing the task at hand. This simple exercise can remind ...

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. For myself I am an ...

Developing optimism and learning how to flexibly cope can help maintain and improve mental health in diverse situations, ...

In my experience, forcing optimism when you’re down or scared ... altering your relationship to these triggers, and see if your mindset shifts. Recently, I wasn’t feeling optimistic.

Interestingly, when it came to COVID/health-relevant behaviors, pessimism played a significant role, but optimism didn’t. In other words, individuals with a less pessimistic mindset (but not a more ...

Eden Prairie Optimist Club honored 10 students in its 2024 Essay Contest. First-place winner Spandan Datta advances to ...

Also, their optimism didn’t come at the expense of ... center (the amygdala), making problem-solving harder. A playful mindset, however, helps override this stress response, opening the door ...

As Spring Training comes to a close, Yankees fans optimism could be higher, and there’s a good reason why. Last year’s World Series was disastrous from beginning to end. Major change was ...