Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues.

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses ... Place one hand on your belly so you can feel it ...

Discover the powerful benefits of the legs-up-the-wall pose, a simple yet effective yoga technique to relieve stress, tension ...