Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

It's almost unthinkable in an emotional sense, but it's also so horrible that in a rational sense, we all know this can ...

As of 1:30 p.m. Thursday, students were still sheltering in place and six people ... authorities. One man was taken into ...

The staff at Veritas Yoga, located in the Malibu Country Mart, is committed to fostering community after the fires. Their ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

The Florida Day of Laughter was held the weekend of April 5, spanning the Hyatt Place Sarasota Airport and the John & Mable ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

A foundational pose that strengthens the entire core, shoulders, and arms. Engage your abs and keep your body in a straight line. A variation of the plank that works your obliques. Balance on one hand ...