Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

THIS CELEBRITY Big Brother star’s daughter is following in her famous mum’s footsteps. The 23-year-old appeared in a new ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

It's almost unthinkable in an emotional sense, but it's also so horrible that in a rational sense, we all know this can ...