Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...

The Florida Day of Laughter was held the weekend of April 5, spanning the Hyatt Place Sarasota Airport and the John & Mable ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Who is Maura Binkley? "United Against Hate" event designed to promote safety on campus was canceled − due to an active ...

Ole Miss was 10-3 last season but it felt like a miss for the Rebels since they were good enough to make the College Football ...

It's almost unthinkable in an emotional sense, but it's also so horrible that in a rational sense, we all know this can ...

When Aalo uploaded an Instagram picture of Jisoo in athletic gear from Alo Yoga, many people fell in love with her graceful ...