Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

THIS CELEBRITY Big Brother star’s daughter is following in her famous mum’s footsteps. The 23-year-old appeared in a new ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...