Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Ole Miss was 10-3 last season but it felt like a miss for the Rebels since they were good enough to make the College Football ...

IAF pilot Shubhanshu Shukla, is set to create history by piloting NASA and ISRO’s joint space mission to the ISS later this ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

This common habit may seem harmless, but the health risks associated with prolonged toilet breaks should prompt us to ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better.

Joe Biden, 82, was bizarrely seated at the top of the steps in a crisp blue suit, but social media sleuths weren’t buying it.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Let's answer some questions from the internet. This is Physical Therapy Support. @Schminxer asked, How long does physical ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Maddox Schultz evidently loves hockey and shooting pucks, but sometimes they rip through the strings, sail through the garage ...

Iris Law has shared one of her hidden talents in a new social media clip as she revealed that she can pole dance.