Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress ... that could calm both your minds. Here, one person places their feet on their lower ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

there are different parts to it and asanas only comprise one part of it. The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be ...