Daniel, born without a right arm, became the first female basketball player with one arm to score in a Division III game.

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

The Guardian described the program as “gormless lifestyle filler” and “so pointless it might be the Sussexes’ last TV show” in its one-star review. The Telegraph gave it two stars ...

“In Bihar, this is a one-sided contest. We have unlimited achievements to show for the past 20 years, from basic facilities to jobs to empowerment. The picture of Bihar has changed. Add to this the ...

Plank on Wednesday called restoring the farm one of the “greatest joys” of his life. “But now it’s time for the next steward to carry the torch and continue its legacy for generations to ...

This arguably more than justifies Shanks not wanting to be mixed up with Shamrock, even at the cost of one of his limbs. Shanks Initially Lost His Arm For a Different Reason Admittedly ...