The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

However, using only one dumbbell (one-arm dumbbell rows) may be advantageous because ... and straighten your back so that ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises ... back towards the floor) should still be controlled ...