Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

This half-bench single arm press will help you do just that, while also firing up your abs and glutes to help you build a stable base. How to Do It: Begin by laying down on the bench holding your ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

4. Now, quickly stand up and lift the dumbbell all the way overhead with your right arm fully extended. 5. This is all performed in one big motion with no stopping midway through. Carefully lower ...