THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ... allows for different grip positions to target various muscle groups. Now, this one workout is the king of all.