How to Do Dumbbell Rows the Right Way
THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
This exercise is more effective than press-ups for your upper-body - here's how to do it properly
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Rolling Out2d
3 serious moves to sculpt toned shoulder
Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...
3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...
5 Nintendo Switch Games That Utilize the Console to Its Full Advantage
From Super Mario Odyssey to Arms, let's take a look at five games that utilized the console to its full advantage.
Do these 9 strength exercises for a longer, healthier life – coaches explain how
Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...
Take the 1-minute DIY test that tells you if you're likely to die early
A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed.  The ...
The New Science Plan for Beginners to Supersize Muscle Gains
Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...