Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Then alternate, reaching the left arm forward and the right arm back. Come down onto your hands and knees with one dumbbell in between your hands. Grab the dumbbell with your left hand ...

A regular arm workout using just a simple set of dumbbells ... A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number ...