A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell include ... which means the arm placement is closer to your body.

While the jury is still out whether Hackenschmidt definitely invented the hack squat, he was one the first weightlifters ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows ... to target various muscle groups. Now, this one workout is the king of all. Push-ups are versatile ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Weighing in at more than 145 kilograms, Hoath says he has already gained international recognition when he came in fifth ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

The DMoose 2-in-1 Adjustable Dumbbell and Barbell set is designed to allow ... I found I could perform various single-arm exercises with it with ease – including dumbbell rows, lateral raises ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...