When it comes to fitness, Bates keeps things simple with walking, which she considers her go-to exercise. “It’s great for me,” she said, adding that she also has a treadmill at home.

I’ve worked in strength training long enough to know one thing: you don’t need a never-ending list of exercises to get strong. In fact, most people would be better off ignoring 90% of what they see ...

Michael Hiroshi Johnson, M.D. Exercise can help you look buff, trim your waistline and boost heart health, but research suggests that physical activity may offer an additional benefit: better odds ...

But a recent study has shown that while there is a gene that may predispose one to obesity, the outcome can be controlled with exercise. The fat mass and obesity gene (FTO) is linked to a high ...

Summary: New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance memory by stimulating the hippocampus. In a rat model mimicking human ...

Repeat the exercise 10 times. To improve your ability to fully straighten your elbow, you must work on elbow extension ROM exercises. To do this: Sit in a chair with your elbow resting on a table. You ...

Congress leader Jairam Ramesh’s revelation that the party did not nominate Shashi Tharoor for the Central Government's delegation to expose Pakistani terrorism has sparked widespread surprise ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical ...

The promotion of physical activity and exercise training (ET) leading to improved levels of cardiorespiratory fitness is needed in all age groups, race, and ethnicities and both sexes to prevent many ...

Try to do some, or all, of the following exercises at least twice a week. The 10 exercises should take around 7 minutes to do. You can choose to perform them either standing up, sitting down or ...