Fasting during Navratri is a way to detoxify both physically and spiritually. However, it’s important to ensure that your ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

The dairy aisle looks different these days. What started with simple soy milk has transformed into an exciting array of plant ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...

A quick Indian breakfast can be nutritious and delicious, especially with dates, nuts, and coconut. Not only are these loaded ...

The ‘King of Fruits’ is already here with the arrival of summer. The health benefits of mangoes include maintaining heart.

Here are the options, Payal shared: A nutrient-packed smoothie made with flax seeds, pumpkin seeds, and chia seeds is ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...