Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Most brands claim their oils are healthy and beneficial. However, recent studies raise concerns. Here are five cooking oils ...

Forget clinking glasses and orange bubbles for a moment. This summer, the most refreshing glass doesn’t contain alcohol, but ...

Alia Bhatt's chia pudding is made with 1/4 cup chia seeds, 1 cup coconut milk, 1 scoop protein powder (she uses Isopure), 3–4 drops of stevia or any preferred sweetener, and optional toppings like ...

These staple ingredients help me to make quick and healthy meals that align with my budget. Canned foods are versatile, ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

London, UK - May 19, 2025 - EatProtein, the leading innovator in plant-based nutrition, is excited to announce the launch of its latest product: the Plant-Based Wellness Protein Powder, a ...

In the overall analysis, preterm birth < 37 weeks and early preterm birth < 34 weeks were reduced in women receiving omega-3 LCPUFA compared with no omega-3. There was a possibly reduced risk of ...

A systematic review of 26 randomised controlled trials (RCTs) concluded, ‘Dietary omega-3 fatty acids are associated with plasma biomarker levels, reflecting lower levels of inflammation and ...

Fermented ganji is a traditional probiotic that contains coliform bacteria and other species of bacteria that help in digestion, reduce bloating and constipation, and also enhance nutrient absorption.

In a 2002 American Heart Association scientific statement, the omega-3 fatty acids (n-3 FAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were recommended (at a dose of 2–4 g/d) for ...