Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

However, at the start of my menopause journey the one symptom I had been too embarrassed to seek help with was vaginal ...

From your cycle’s timing to painful cramps and monthly mood swings, your diet might be playing a bigger role than you think.

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...