"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

“Generally bright blue lights, like the color of the sky, significantly affect our normal melatonin production, which controls our circadian rhythm. So, our sleep schedules can get really messed up by ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

Singer Olly Murs has said he is “egg-cited” to announce he is expecting a second child with his wife Amelia Tank. The former X-Factor finalist, who has a daughter named Madison with Tank who ...

Olly Murs is set to become a dad for the second time. The 40-year-old pop star has been married to Amelia Tank, 32, since 2023 and already has 12-month-old Madison with her, but took to social media ...

It does not necessarily reflect the view of The Herald. Essex superstar Olly Murs and his wife Amelia are expecting their second child, the singer has revealed. Olly Murs, 40, and his wife Amelia ...

It does not necessarily reflect the view of The Herald. Essex superstar Olly Murs and his wife Amelia are expecting their second child, the singer has revealed. Olly Murs, 40, and his wife Amelia, 32, ...