I take daily multivitamins geared toward vegan nutrition and lactation, probiotics to support gut health and immune function, and plant-based omega-3 fatty acids for skin, brain, and eye health.

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Go to sleep and wake up at the same time, seven days a week. Make your sleeping space dark and quiet. Keep the bedroom temperature between 60 and 67 degrees. Stop eating two or three hours before ...

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Mushrooms have been used for their purported health benefits for centuries. Read about mushroom supplements, possible health benefits and risk factors here.

Giloy is known to support mental health by helping reduce stress and anxiety. This medicine promotes calmness of the mind and improves sleep quality, providing mental peace to its users. Digestive ...