The shot, often mixed with lemon juice or water for easier sipping, has been gaining steam on Instagram and TikTok.

Old fashioned olive dip is creamy, tangy, and full of chopped green olives that give it a salty, retro charm. It comes ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A study reveals olive oil degrades in Mediterranean pots faster than expected, reshaping views of ancient trade and household ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

When you have type 2 diabetes, a number of factors may stand between you and a healthier weight. Here’s how to overcome them, according to health experts.

Rosanne star John Goodman's fans admitted they 'didn't recognize' him during a new appearance following his 200lbs weight ...

Edamame, the young and tender form of soybeans, is a nutrient-dense superfood packed with plant-based protein, fiber, and essential vitamins. As per experts these green beans are not just delicious, ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing. Discover its expert-backed principles, key foods, benefits, how it compares vs. th ...