Olive oil is great for your gut, but it’s not a miracle cure, and you definitely don’t need to drink it straight to get the benefits. Stick to one to two tablespoons a day, enjoy it in your food, and ...

Olive oil is still high in fat (healthy fat, but fat nonetheless), and each tablespoon packs around 120 calories ... it straight to get the benefits. Stick to one to two tablespoons a day ...

Overall, the Pompeian USDA Organic Extra Virgin Olive Oil Non-Stick Cooking Spray is a great choice for those looking for a high-quality, farmer-crafted extra virgin olive oil cooking spray.