Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

She also discusses her vegetarian diet and highlighted the importance of consuming protein in the correct proportions.

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

There are lots of workouts available across the St. Louis region that can help you burn calories and build strength in new ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows.