Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

She also discusses her vegetarian diet and highlighted the importance of consuming protein in the correct proportions.

Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows.

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...