Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and ...

Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

Ahram Online explores the key aspects of seniors' fitness, addressing misconceptions, training strategies, and the many ...

Fordham’s Rose Hill Gym is the oldest on-campus arena in Division I basketball, hosting Army barracks, concerts and legendary ...

"I saw this ball of energy… her nickname is 'fireball,' and she has just this smile, this energy, this enthusiasm, this vibe about her that was contagious," Leggett said. "I remember telling the guy ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...