Don’t let his old-timey villain mustache fool you: Simon Gotch was no 1920s cliché. As the muscle of The Vaudevillains tag team, his presence was a roaring one, and like the strongmen of ...

Arthur Saxon, an early-20th century strongman, used it to build his core ... Now known as the Saxon side bend, this old-school core-builder is definitely worthy of 21st century workouts.