If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations as you build up to it. Start with a waiter press, where the kettlebell sits ...

Don’t let his old-timey villain mustache fool you: Simon Gotch was no 1920s cliché. As the muscle of The Vaudevillains tag team, his presence was a roaring one, and like the strongmen of ...