Okinawa really took me by surprise! Here's what an honest, authentic few days in Naha can look like if you get swept up in the Izakaya congo! Want to book? 📍 Estinate Hotel: <a href=" 🎟 Okinawa ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...