If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

The acting vice-chancellor of Jadavpur University (JU), Bhaskar Gupta, has been relieved of his duties from that chair just four days before his retirement. The acting vice-chancellor of Jadavpur ...

Pair these exercises with one of the best office chairs to give you proper lumbar ... but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement ...

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There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Unions speaking against the bill were in lockstep, hardly mentioning jobs and instead drilling down on the gas price impacts ...

Upcoming events in Lake County include Lady Lake’s inaugural adult Easter scavenger hunt, An Eggstraordinary Adventure, and the town’s annual Easter Eggstravanganza, both April 12 at ...

California lawmakers are focused on making social media companies more responsible for protecting kids’ safety online, in spite of recent court losses on the issue.

The House passed one of Republicans’ signature issues for the year on Thursday, approving legislation to require proof of U.S ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

What is the best office chair? A good office chair can save your posture and make life more comfortable when working or playing for long periods. If, like me, you sit down for a large part of the ...