Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

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As always, the chat will be recreated in real time beneath the window so that you can read it like any other article at ...

President Donald Trump says at a private religious group’s Washington prayer breakfast he’s forming a commission on religious liberty ...

Shah Rukh Khan’s daughter Suhana Khan recently took to her social media handle and posted a BTS glimpse from the promo shoot ...

OTTAWA - Canada's aid sector is bracing for cataclysmic suffering worldwide, and is asking Ottawa to help fill gaps as ...

Investing in one of the most comfortable gaming chairs is always going to be worth it, and seeing what's regarded as comfortable - not just full of features, or with a cool design - is a super way ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...