The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

You can do these moves “anywhere” and “at any time,” Austin explained.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

creating resistance against rotation that strengthens the obliques through their full range of motion. Bicycle crunches consistently rank among the most effective abdominal exercises in ...

Reverse crunches engage the obliques and the rectus abdominis ... good posture and balance and moving efficiently during both exercise and normal daily movement. When performing reverse ...