Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...