The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

When we think of core exercises, standard moves like situps and crunches are often a go-to ... core routine that is sometimes overlooked. The obliques are a pair of muscles that run down the ...

Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays ...

Reverse crunches engage the obliques and the rectus abdominis ... good posture and balance and moving efficiently during both exercise and normal daily movement. When performing reverse ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

creating resistance against rotation that strengthens the obliques through their full range of motion. Bicycle crunches consistently rank among the most effective abdominal exercises in ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...